Rear Delt & Pec Fly
Chest
Back
The Rear Delt & Pec Fly machine targets the shoulders and chest by isolating the rear deltoids and pectoral muscles. It helps improve posture, upper body strength, and muscle definition through controlled pushing and pulling motions.
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Exercise Guide
First Position
Seated or bent over, arms hanging or slightly forward, holding weights.
Second Position
Arms raised out to the sides, parallel to floor, squeezing rear shoulders.
Starting Position
Lying flat, arms slightly bent, weights/handles together over chest.
Ending Position
Arms wide out to sides, feeling a stretch in the chest muscles.
No steps available for this exercise yet.
No steps available for this exercise yet.