Pull Ups and Dips Machine
Chest
Back
Arms
The Pull Ups and Dips Machine is a versatile piece of equipment designed to strengthen the upper body, particularly the back, chest, and arms. It assists users in performing pull-ups and dips with proper form, building muscle and endurance effectively.
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Exercise Guide
No steps available for this exercise yet.
First Position
Arms straight, gripping parallel bars, knees on assist pad, torso upright.
Last Position
Arms bent 90 degrees, lowering torso until chest is stretched.