Plate Loaded Chest Press Machine
Chest
The Plate Loaded Chest Press Machine targets the pectoral muscles, triceps, and shoulders through a pressing motion. It provides a stable and controlled way to build upper-body strength and enhance chest muscle definition.
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Exercise Guide
First Position
Seated upright, back against pad, hands gripping handles, elbows back.
End Position
Arms fully extended forward, pushing handles away from chest.