Lat Pulldown Machine
Back
The Lat Pulldown Machine targets the latissimus dorsi muscles in the back, helping to build upper body strength. It involves pulling a weighted bar down toward the chest or behind the neck while seated.
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Exercise Guide
Start Position
Seated, arms fully extended overhead, grasping wide bar with overhand grip.
End Position
Bar pulled down to upper chest, elbows tucked, shoulder blades squeezed.
No steps available for this exercise yet.
No steps available for this exercise yet.
No steps available for this exercise yet.
No steps available for this exercise yet.
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